28 January 2014

The Best Foods for Healthy Skin and Nails

Guest blogger Cammie Channning tells us the best way we can get healthy skin and nails.

While the path to healthy skin and nails can seem overwhelming. A balanced diet is the best route. Overall, a diet rich in fruits, vegetables, healthy grains, healthy fats, and protein contains all of these nutrients. A multi-vitamin can also help to assure many of these nutrients are consumed. Good luck and happy eating!

For the entire article click: http://theworldofnails.com/the-best-foods-for-healthy-skin-and-nails/